About Jennifer X Fitness Personal Training

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© Copyright 2016 Jennifer X Fitness

JENNIFER X FITNESS

ADVANCED BESPOKE TRAINING AND NUTRITION

principle: movement
process:   anatomy in motion
result:       balance, pain free
                  movement, flexibility,
                  mobility

Jennifer Mbazira is a fitness, nutrition and lifestyle  professional and with over 25 years of personal training experience.  With a back ground in body building, Jazz and Contemporary dance, Bikram yoga, long distance running and cycling.  A master in her field, Jennifer's signature workouts have helped to transform the health, physique and fitness of numerous clients over the years, including CEO's, celebrities, athletes, models, mothers, senior citizens, helping all to get into optimum shape. Jennifer has also been a major influence on numerous other fitness professionals over the years. 


Her personal training service, caters for both men, women and young adults, on either; one to one, small groups of 2 - 4 people and families.  The service has also recently expanded to online training.


Jennifer's signature training is bespoke, unique, the workouts are enjoyable but intense and can be challenging however they're individually tailored to get you from your current level of fitness and out of your comfort zone to your ultimate fitness and beyond and within a specified time.  Jennifer is especially good at improving flexibility and mobility through through her 4D dynamic method, building core strength, building long lean and sexy muscle, a master of fitness, strength and conditioning, as well as a sports nutrition and weight loss specialist. 


Moreover she'll also teach you her different techniques that she's mastered over the years and so how to train by yourself independently in the long run.


As well as being results oriented, her training will help you to feel empowered in many areas of your personal and professional life.  Whatever your goals are, we will work together and step by step with my bespoke training, sound nutrition advice, full motivational support and your own will power, we'll achieve incredible results

principle: performance
process:  Strength and conditioning
result:      fitness, weigh loss, strength,  
                 power, endurance, muscular
                 development

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FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH

principle: nutrition
process:   bio signature and optimum
                   nutrition
result:       weight loss, fat loss