Known as the woman with a million moves, Jennifer is a pioneer of many exercises that are now popular. Her brand of training includes her personally devised method of 3D and 4D Dynamic Stretching, Core and Functional Fitness. These signature workouts create internal and external balance, flexibility, core strength, whilst promoting strength, weight loss, incredibly toned and condtioned abdominals, posture and a long, lean and sexy physique and are suitable for all fitness levels.
Her signature workouts incorporates aspects of:
With over 25 years of training experience and a Glamour UK contributor Jennifer has the skills, knowledge and passion to sculpt a front cover worthy physique.
We're not just about the reps and we certainly don't do gimmicks or fads. We have our own unique signature methodology and expertise which always gets results beyond expectation.
Get the body by Jennifer X Fitness
GOALS AND RESULTS
At Jennifer X Fitness we're experts a:
If your also looking for sports specific training - our functional and strength and conditioning signature workouts can greatly improve your performance skills and prevent injuries in:
The training can also prepare you for sporting events such as:
Endurance training - Marathon
Obstacle training - tough mudder
FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH
JENNIFER X FITNESS
process: anatomy in motion
result: balance, pain free
ADVANCED BESPOKE TRAINING AND NUTRITION
process: Strength and conditioning
result: fitness, weigh loss, strength,
power, endurance, muscular
process: bio signature and optimum
result: weight loss, fat loss