© Copyright 2016 Jennifer X Fitness

Known as the woman with a million moves, Jennifer is a pioneer of many exercises that are now popular.  Her  brand of training includes her personally devised method of 3D and 4D Dynamic Stretching, Core and Functional Fitness. These signature workouts create internal and external balance, flexibility, core strength, whilst promoting strength, weight loss, incredibly toned and condtioned abdominals, posture and a long, lean and sexy physique and are suitable for all fitness levels.


Her signature workouts incorporates aspects of:

  • yoga
  • pilates
  • intensive core conditioning
  • body weight exercises
  • very light to heavy weight training
  • plyometrics
  • calisthenics
  • functional training
  • HIIT - high intensity interval training
  • boxing


With over 25 years of training experience and a Glamour UK contributor  Jennifer has the skills, knowledge and passion to sculpt a front cover worthy physique.


We're not just about the reps and we certainly don't do gimmicks or fads.  We have our own unique signature methodology and expertise which always gets results beyond expectation.


Get the body  by Jennifer X Fitness


GOALS AND RESULTS

At Jennifer X Fitness we're experts a:

  • movement
  • balance
  • flexibility
  • fitness
  • weight loss
  • fat loss
  • toning and sculpting
  • lean muscle building
  • strength and conditioning
  • Core strength and sculpting
  • postural correction
  • lower back pain and strength


    If your also looking for sports specific training -  our functional and strength and conditioning signature workouts can greatly improve your performance skills and prevent injuries in:

    • ski
    • golf
    • football


    The training can also prepare you for sporting events such as:

      Endurance training - Marathon
      Obstacle training - tough mudder

    WHAT WE ARE GOOD AT

    FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH

    JENNIFER X FITNESS

    principle: movement

    process:   anatomy in motion

    result:       balance, pain free

                       movement, flexibility,

                       mobility

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    ADVANCED BESPOKE TRAINING AND NUTRITION

    principle: performance

    process:  Strength and conditioning

    result:      fitness, weigh loss, strength,  

                      power, endurance, muscular

                      development

    principle: nutrition

    process:   bio signature and optimum

                       nutrition

    result:       weight loss, fat loss