PERSONAL TRAINING RESULTS

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JENNIFER X FITNESS

FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH

ADVANCED BESPOKE TRAINING AND NUTRITION

principle: movement
process:   anatomy in motion
result:       balance, pain free
                  movement, flexibility,
                  mobility

principle: nutrition
process:   bio signature and optimum
                   nutrition
result:       weight loss, fat loss  

© Copyright 2016 Jennifer X Fitness


Benefits of Jennifer's training methods includes:


WHAT RESULTS SHOULD YOU EXPECT


After the first training session you will FEEL amazing!

Within the first month depending on how much you weight

you can expect to:

drop at least one dress size.

improved skin tone

improved sleep patern

weight loss by up to 4kg within a month*

fat loss

reduction in cellulite appearance

muscle tone

strength

diminished lower back pain

arthritic discomfort

joint discomfort

postural correction

flexibility

confidence and empowerment

calm and inner peace

principle: performance
process:  Strength and conditioning
result:      fitness, weigh loss, strength,  
                  power, endurance
                  development