JENNIFER X FITNESS
FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH
ADVANCED BESPOKE TRAINING AND NUTRITION
During your initial consultation, we'll take you through an in depth
range of assessments to identify your strengths and weaknesses
that put you at risk of injury and any injuries or niggling aches and
pains you already have that may prevent you from training at your
best and hence hinder your progress.
We then conduct a joint evaluation which is followed by a functional
movement screen to assess your movement patterns.
During this assessment we'll also take body weight, fat %,
and any other measurements that matter where necessary.
This consultation also includes a full trial body
workout and stretching as well as nutrition
The training takes places at one of our affiliated studios or we can come to your home, office, outdoors, or your home studio/gym. Our main personal training areas are in Kensington, Chelsea, Mayfair, Belgravia, Fulham, Battersea, Clapham and Wandsworth.
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