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JENNIFER X FITNESS

FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH

ADVANCED BESPOKE TRAINING AND NUTRITION

During your initial consultation, we'll take you through an in depth

range of assessments to identify your strengths and weaknesses

in your muscular and skeletal system and pin point any imbalances

that put you at risk of injury and any injuries or niggling aches and

pains you already have that may prevent you  from training at your

best and hence hinder your progress.


We then conduct a joint evaluation which is followed by a functional

movement screen to assess your movement patterns.


During this assessment we'll also take body weight, fat %,

and any other measurements that matter where necessary.


This consultation also includes a full trial body

workout and stretching as well as nutrition

consultation.


The training takes places at one of our affiliated studios or we can come to your home, office, outdoors, or your home studio/gym.  Our main personal training areas are in Kensington, Chelsea, Mayfair, Belgravia, Fulham, Battersea, Clapham and Wandsworth.

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INITIAL CONSULTATION

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