principle: performance
process:  Strength and conditioning
result:      fitness, weight loss, strength,  
                  power, endurance
                  development

© Copyright 2016 Jennifer X Fitness

With over 25 years of training experience and a background in body building, dance, yoga, long distance running, cycling and sport nutrition, Jennifer's brand of expertise is guaranteed to deliver you results beyond expectation. 


We create dynamic, fun and enjoyable personal training sessions yet challenging as your fitness level improves.


We aim to sculpt a body that's:

  • Balanced
  • Flexible
  • Energised
  • Long and lean
  • Strong


Whilst also achieving your goals,

which may include:

  • Weight loss
  • Fat loss
  • Lean Muscle mass
  • Fitness
  • Flexibility
  • Sports training - ski, golf, football,
  • rugby
  • Core strength
  • Injury rehab
  • Posture correction
  • Lower back pain


Overall we create a sense of general wellness.  We promote wellbeing, contentment, a feeling of self worth and self confidence.  We teach and empower our clients various training skills so they're able to train independently in the future.


 At every level we strive to work together  to ensure you're heading in the right direction and are happy with your results.

PERSONAL TRAINING AT JENNIFER X FITNESS

principle: movement
process:   anatomy in motion
result:       balance, pain free
                  movement, flexibility,
                  mobility

                                               










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JENNIFER X FITNESS

FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH

principle: nutrition
process:   biosignature and optimum
                   nutrition
result:       weight loss, fat loss   

CONTACT US TO BOOK YOUR FREE TRIAL SESSION

ADVANCED BESPOKE TRAINING AND NUTRITION