Fitness does not stop with the onset of pregnancy or child birth. It's essential

to maintain a fitness regimen before, during and post pregnancy.  The intensity

of exercise will be vary depending on which trimester.  We can guide you

and prescribe you training and nutrition that will enable you to have an energised

and healthy pregnancy and faster recovery afterwards 


There are numerous benefits to training during your pregnancy. 


  • You're more likely to feel and be healthier and energised
  • Have shorter labour
  • Possible faster delivery
  • Enhanced recovery from child birth
  • Decreased risk and control of gestational diabetes
  • controlled weight gain
  • More likely to feel relaxed
  • less likely to suffer from postnatal depression
  • Reduced backache
  • Faster return to your pre pregnancy figure.


Benefits for the baby

  • Better sleep patterns
  • Stronger bones
  • Lower body fat that can last into childhood
  • Happier and active

principle: performance
process:  Strength and conditioning
result:      fitness, weight loss, strength,  
                  power, endurance
                  development

principle: movement
process:   anatomy in motion
result:       balance, pain free
                  movement, flexibility,
                  mobility

principle: nutrition
process:   biosignature and optimum
                   nutrition
result:       weight loss, fat loss 

PRE AND POST NATAL FITNESS

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ADVANCED BESPOKE TRAINING AND NUTRITION

JENNIFER X FITNESS

FEMALE PERSONAL TRAINER, LONDON: KENSINGTON, CHELSEA, MAYFAIR, KNIGHTSBRIDGE, FULHAM, BATTERSEA, CLAPHAM, WANDSWORTH